Download ebook Recovery for Performance in Sport

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Download ebook Recovery for Performance in Sport

Recovery for Performance in Sport. Institut National Du Sport De L'Expertise Et De La Performance Insep

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Author: Institut National Du Sport De L'Expertise Et De La Performance Insep
Number of Pages: 296 pages
Published Date: 01 Jun 2013
Publisher: Human Kinetics Publishers
Publication Country: Champaign, United States
Language: English
ISBN: 9781450434348
File size: 24 Mb
File Name: Recovery.for.Performance.in.Sport.pdf
Download Link: Recovery for Performance in Sport
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The importance of recovery programmes in sport. In today's competitive sport environment, discovering effective methods of facilitating optimal athletic performance is paramount to success. The recovery period is essential in maintaining athletes' physical and psychological well-being and the pursuit of intense physical training and satisfying performances. This new book presents techniques and modalities currently used to enhance athletes' recovery, optimize training time and avoid overtraining. In it readers will find proven strategies for enhancing the recovery process and learn the importance of structuring an individual and evidenced-based recovery plan for improving performance. Appealing to a broad audience encompassing professionals, athletes, coaches, and students, this book provides a scientific base of information as well as specific elements that allow for practical application in the real world.

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